Sensual Aikido in the Ocean of Life
I was born landlocked in Pennsylvania. My parents were farmers who didn’t swim. And I had soundly failed Junior Life Saving at the Y when the lifeguard had to save me! The beaches I saw on TV were mysterious and alluring, but terrifying, too. And at 12, the pummeling I received by the New Jersey surf while visiting cousins kept me timid and fearful of wild water ever after. Pools felt safer and much more predictable. If I didn’t feel entirely at ease in the water, at least I wouldn’t be sucked down to unknown depths.
But of course the ocean is unpredictable. And as it would happen, when I played hooky and went to the beach in Rhode Island last week, the surf was crazy after days of storms. A phantom wave drenched our blanket in the first five minutes. I’d never seen waves like this at Ninigret State Beach. And just as I was mustering up the courage to make my way in, the sea sent seven raucous breakers toward the shore in ten-second intervals.
A flash of the old fear surged through me. But fortunately some years ago a dear friend taught me the secret to turning this fear into frenzied fun. You know it, I’m sure. When I dove directly beneath the wild heart of each crest, I came up soaked, but shockingly unscathed! And thrilled! Dancing with Mother Nature’s power and unpredictability – in whatever form it appears – has become one of my biggest turn-ons.
Still, this day’s display was nothing to take lightly. I was thankful for the lifeguard not 50 feet away! So I ventured in. Minutes later, I was no Venus stepping off her shell. Three leviathan waves – one right after the other – had caught me unprepared. I’d had a wild ride, mostly in intimate contact with hard sand and swirling water. And though I’d surely had moments of panic, I’d also loved it.
There seems to be a direct connection between what frightens us most and what makes us feel truly alive. Of course, some common sense and knowledge of Nature’s ways will keep you safer – up to a point. There’s always risk though. She’s not about to be tamed; nor should you be.
But, the waves that scare us don’t usually rise out of the ocean.
I’m betting there’s an enormous wave out on your horizon, coming toward you right now. Some opportunity for really living, for more feeling, for deep intimacy – with yourself or someone else – that you’re scared to dive into, fearful that you’ll be swept out to sea – that you’ll fall into the same patterns or lose control or get hurt again?
But I’d also bet that you feel the pull of what’s possible. Can you let go enough to let life seduce you? Can you remember that you’re actually safer than you think when you catch the wave wrong, when you’re tossed under, out of control, scratching your elbows and knees on the sand, having your suit fill with grit? This kind of living isn’t about comfort. There may be consequences. But what I’ve found is that the more I let myself feel all that’s there, the safer I realize I actually am. It’s when I block feeling that I freeze in fear.
So how fully do you want to live? That’s the questions Jack Kornfield asks in his book, A Path with Heart. “In the end these things matter most: How well did you love? How fully did you live? How deeply did you learn to let go?”
The more intimate we become with what scares us – the more we understand its ways – the more able we are to play in its force. Like an aikido master, we learn not to fight against the waves as they approach or avoid the water altogether, but to feel the waves all around us and swim fully with the energies of life.
But of course the ocean is unpredictable. And as it would happen, when I played hooky and went to the beach in Rhode Island last week, the surf was crazy after days of storms. A phantom wave drenched our blanket in the first five minutes. I’d never seen waves like this at Ninigret State Beach. And just as I was mustering up the courage to make my way in, the sea sent seven raucous breakers toward the shore in ten-second intervals.
A flash of the old fear surged through me. But fortunately some years ago a dear friend taught me the secret to turning this fear into frenzied fun. You know it, I’m sure. When I dove directly beneath the wild heart of each crest, I came up soaked, but shockingly unscathed! And thrilled! Dancing with Mother Nature’s power and unpredictability – in whatever form it appears – has become one of my biggest turn-ons.
Still, this day’s display was nothing to take lightly. I was thankful for the lifeguard not 50 feet away! So I ventured in. Minutes later, I was no Venus stepping off her shell. Three leviathan waves – one right after the other – had caught me unprepared. I’d had a wild ride, mostly in intimate contact with hard sand and swirling water. And though I’d surely had moments of panic, I’d also loved it.
There seems to be a direct connection between what frightens us most and what makes us feel truly alive. Of course, some common sense and knowledge of Nature’s ways will keep you safer – up to a point. There’s always risk though. She’s not about to be tamed; nor should you be.
But, the waves that scare us don’t usually rise out of the ocean.
I’m betting there’s an enormous wave out on your horizon, coming toward you right now. Some opportunity for really living, for more feeling, for deep intimacy – with yourself or someone else – that you’re scared to dive into, fearful that you’ll be swept out to sea – that you’ll fall into the same patterns or lose control or get hurt again?
But I’d also bet that you feel the pull of what’s possible. Can you let go enough to let life seduce you? Can you remember that you’re actually safer than you think when you catch the wave wrong, when you’re tossed under, out of control, scratching your elbows and knees on the sand, having your suit fill with grit? This kind of living isn’t about comfort. There may be consequences. But what I’ve found is that the more I let myself feel all that’s there, the safer I realize I actually am. It’s when I block feeling that I freeze in fear.
So how fully do you want to live? That’s the questions Jack Kornfield asks in his book, A Path with Heart. “In the end these things matter most: How well did you love? How fully did you live? How deeply did you learn to let go?”
The more intimate we become with what scares us – the more we understand its ways – the more able we are to play in its force. Like an aikido master, we learn not to fight against the waves as they approach or avoid the water altogether, but to feel the waves all around us and swim fully with the energies of life.